Echo Elite

Hey, I am getting in shape by working out with Echo Elite. Checkout %link% to know more.

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Build lean muscle and increase overall strength with a combination of resistance exercises targeting major muscle groups such as chest, back, legs, shoulders, and arms. Also will guide you through proper form and technique to optimize gains and minimize the risk of injury.

Elite Full body  

Are you ready to slim down and grow the glutes? This is the package for you! Experience a series of targeted glute exercises specifically designed to activate, strengthen, and shape your glute muscles. This package will lead you through a variety of movements including squats, lunges, deadlifts, hip thrusts, and glute bridges, ensuring maximum muscle engagement and growth.

Glute Focused

Are you ready for those 6 pack abs to come out on the beach? This core fitness plan is designed to strengthen and tone the muscles of your core, which includes the muscles in your abdomen, lower back, pelvis, and hips. A strong core is essential for overall stability, balance, and functional movement in everyday activities as well as in sports and other physical pursuits.

Elite Core Blast

One-on-one training offers personalized motivation and support from me as your trainer, helping the client stay focused and committed to their fitness goals. This plan includes In Person 1 on 1 Training, encouragement during workouts, accountability between sessions, and strategies for overcoming obstacles or plateaus.

1 on 1 Personal Training

The home workout plan is a structured regimen of exercises designed to be performed in the comfort of your home while getting results, often without the need for equipment. 