Build lean muscle and increase overall strength with a combination of resistance exercises targeting major muscle groups such as chest, back, legs, shoulders, and arms. Also will guide you through proper form and technique to optimize gains and minimize the risk of injury.
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Are you ready to slim down and grow the glutes? This is the package for you! Experience a series of targeted glute exercises specifically designed to activate, strengthen, and shape your glute muscles. This package will lead you through a variety of movements including squats, lunges, deadlifts, hip thrusts, and glute bridges, ensuring maximum muscle engagement and growth.
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
Are you ready for those 6 pack abs to come out on the beach? This core fitness plan is designed to strengthen and tone the muscles of your core, which includes the muscles in your abdomen, lower back, pelvis, and hips. A strong core is essential for overall stability, balance, and functional movement in everyday activities as well as in sports and other physical pursuits.
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
One-on-one training offers personalized motivation and support from me as your trainer, helping the client stay focused and committed to their fitness goals. This plan includes In Person 1 on 1 Training, encouragement during workouts, accountability between sessions, and strategies for overcoming obstacles or plateaus.
In Person 1 on 1 Training
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
The home workout plan is a structured regimen of exercises designed to be performed in the comfort of your home while getting results, often without the need for equipment.
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
Welcome to your journey to a stronger, healthier you! I'm Coach Dez, a certified personal trainer and former college athlete with over 8 years of experience in helping individuals like you achieve their fitness goals. With a passion for health and wellness, I've dedicated myself to guiding clients through transformative fitness journeys that not only enhance physical strength but also boost confidence and overall well-being. My approach to personal training is rooted in individualized attention and support. I understand that every person is unique, with different fitness levels, preferences, and goals. That's why I tailor each workout program to suit your specific needs, preferences, and lifestyle. Whether you're a beginner looking to kickstart your fitness journey or an experienced athlete aiming to reach new heights, I'm here to provide the guidance, motivation, and accountability you need to succeed. As an ISSA-certified personal trainer, I combine evidence-based training methods with personalized coaching to deliver results-driven workouts that maximize your potential and minimize the risk of injury. From strength training and cardiovascular conditioning to flexibility and mobility exercises, I’ll design a comprehensive program that challenges you, pushes your limits, and helps you surpass your fitness goals. But fitness isn't just about what happens inside the gym it's about making sustainable lifestyle changes that extend beyond your workout sessions. That's why I offer comprehensive support outside of our training sessions, including nutrition guidance, lifestyle coaching, and ongoing motivation to keep you on track and inspired every step of the way. Together we'll unlock your full potential, break through barriers, and celebrate every milestone on your journey to a healthier, happier you. Are you ready to take the first step towards a better tomorrow? Let’s take on this transformative adventure together! Get in touch today to schedule your personalized training program and start your journey towards fitness success with Coach Dez!
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.