Glute Focused
Are you ready to slim down and grow the glutes? This is the package for you! Experience a series of targeted glute exercises specifically designed to activate, strengthen, and shape your glute muscles. This package will lead you through a variety of movements including squats, lunges, deadlifts, hip thrusts, and glute bridges, ensuring maximum muscle engagement and growth.
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
